The mind is the body and the body is the mind.

I’m Emily!

Outside of learning about the mind, the nervous system, and manifestation, I love being cozy and reading books. I’m an extroverted-introvert, INFJ, and an Enneagram 3. I’m very girly, I love the color pink and shopping at Sephora. And if I could be anywhere in the world I would choose…home! (Except for an occasional trip to my favorite coffee shop).

But my number one passion is personal development and healing. I’m here to help you experience profound transformation through deep healing. I want to help you resolve chronic symptoms and suffering. I want to help you move on from from your past so you can live a life that is meaningful to you. I want to help you to be the real you.

I use a combination of modalities to help you increase your consciousness and shift out of a stuck state. Through hypnotherapy, subconscious mind rewiring, manifestation rituals, healing techniques, nervous system regulation, mind-body practices, book recommendations, and more, you too, can live a life you’ve always known you were capable of.

My story

I often joke that I became a self proclaimed expert in psychology—not by choice. I learned as a result of my own healing.

It was only 4 years ago in 2020 when I was deeply entrenched in my own suffering. I was so severely dysregulated that I would go from barely being able to move my limbs to a panic attack nearly every day. I had no self worth. I had so much unprocessed anger and grief. And it was unbearably lonely.

I ran out of willpower and all of my coping mechanisms didn’t work anymore. My body was shut down and screaming, “I can’t do this anymore!” I had no choice but to face my own trauma and pain.

I quit my corporate job and moved into my grandma’s spare bedroom.

I was at square one. I had no money, no job, and no plan.

While this seemed like the worst rock bottom of all time, I can now look back and see that it was the beginning of my healing journey.

It’s 2024 now, and I have had a miraculous, full recovery.

It took a million little things to get here. I hired a therapist. I worked with a dietitian. I cried and journaled….a lot. I hired more coaches, joined online support groups, and took online courses. I did yoga and meditation. I said affirmations in the mirror.

I learned everything I could about mental health, healing, the mind, the nervous system, polyvagal theory, attachment theory, inner child healing, trauma, the subconscious, the law of attraction, manifestation, and everything in between.

I bought every book and listened to every podcast. I didn’t know what I was searching for, but something in me knew there had to be a way out.

I fell asleep each night with a stack of books by my bed hoping and praying to feel better.

I swore then if I ever actually healed I would teach the world exactly how I did it. I kept journal entries so I wouldn’t forget what I did!

Many of the books I read mentioned the subconscious mind. Something clicked. This was why none my surface-level efforts had ever worked. All of my pain points were deeply, deeply rooted.

It all made sense. Finally.

It was 2021 when I started this blog. Even after my first year of healing, I was so excited to share the magical solutions I had found.

In 2022 I got certified in subconscious reprogramming modalities like EFT Tapping, Hypnotherapy, and Mindset Coaching through Yes Supply.

Today, I have my own apartment, I have capacity to work a full time job, I run my blog business, and I have an amazing boyfriend. I feel calm, warm, and relaxed. My mind and my body are at ease. I can take deep breaths. I have energy.

And I’m grateful every day for the journey that got me here.

I am still learning, growing, and connecting deeper with my true Self. I will continue to post the things I am learning so that others can learn and heal too.

If you want more details about what I did in my first year of healing, check out my blog post How I Overcame My Anxiety.