EFT Tapping Session
Use this easy mind-body tool to release stuck energy, find relief from emotional and physical pain, and rewire the subconscious mind.
EFT is very similar to acupuncture, minus the needles! You tap lightly on the face and the body to move energy. Once energy starts moving, the body returns to a balanced state. This might include relief from anxiety or depression, lessened physical pain, and a greater sense of well being.
Learn more about EFT Tapping in my blog post, What is EFT and Does it Really Work?
Issues commonly addressed in EFT Tapping
Emotional Regulation
There are many reasons why you might struggle with regulating emotions. This might show up as feeling so overwhelmed by your emotions you don’t know what to do, reacting disproportionately to what is happening, and simply not knowing how to handle big emotions when they come up. EFT is a great tool for managing these feelings so they are full expressed in a healthy way.
Rewiring Beliefs
Our beliefs exist not only in our mind, but in our nervous system too. If you want to install a new belief like, “I love myself exactly the way I am,” it is important to install this belief so deeply that it exists in your mind and your body. EFT Tapping is the perfect way to do that.
Releasing Stuck Emotions
When we suppress our emotions (usually subconsciously) the hormones and chemicals released still exist in your body from the original experience. In order to release it, you can use EFT tapping to move the emotion that’s been stuck and find relief.
