Wondering why change feels so hard? Learn why the brain hates change and how you can go through changes and form new habits so much easier.

What is EFT tapping? What are the benefits of EFT? What are common things people tap on? How do I do EFT? How often should I do EFT tapping? Does EFT tapping really work?

If you're stuck in the fight, flight, freeze, or fawn response (also called survival mode), this post offers 4 commonly unmentioned reasons why that could be. If you’ve tried seemingly everything to regulate your nervous system, these 4 reasons might be why you’re still stuck being dysregulated.