Our brains just aren’t wired for change. It's normal if you feel resistant to change and if you’ve failed many times trying to change your life. By using these tips, transformation becomes more manageable, allowing for sustainable progress and lasting positive change.

What is EFT tapping? What are the benefits of EFT? What are common things people tap on? How do I do EFT? How often should I do EFT tapping? Does EFT tapping really work?

If you're stuck in the fight, flight, freeze, or fawn response (also called survival mode), this post offers 4 commonly unmentioned reasons why that could be. If you’ve tried seemingly everything to regulate your nervous system, these 4 reasons might be why you’re still stuck being dysregulated.